UPCOMING PROGRAMS

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MPF STRONGMAN CAMPS

MPF Training Systems now offers Saturday Strongman Camps. It’s an excellent way to add GPP to your regular strength training. The MPF Strongman camp consists of Kegs, Farmers walks, Sled work, Sledgehammers along with Conditioning and Agility Drills.

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(714) 369-5840

Click here for more information on the MPF Bootcamp


TRAINING / ARTICLES

Nipping Childhood Obesity In the Bud

Youth Training: When is the right time to start?

General Physical Preparedness: The missing link in strength training

Baseball Season

Training the Energy Systems


NEWS & MORE


7/18 – Congrats to MPF’s Dave “the Mongoose” Roberts and Torre Reames of Team Rampage for their wins at the King of the Cage Connection in Lac Du Flambeau, Wisconsin. Click for story

7/23 – Huntington High School’s Brandon Cyprus is having a great summer by making the starting line up for the Adidas National Lacross team in Connecticut, the going to Denver for combines and setting some records there.

8/1 – Quinton “Rampage” Jackson begins his strength and conditioning prep with MPF for his UFC 107 match against Rashad Evans December 12.

8/15 – MPF’s Jay Silva defends his undefeated record of 5-0-0 at the Call to Arms II in Ontario, Ca.

5/ 16/09 – It was a great night in the octagon for MPF’s Jay Silva (5-0-0) as he records a 2nd round KO against opponent Reggie Orr at the Call to Arms MMA in Ontario. Jay finished him with a brutal flying knee to the face 1:41 in the 2nd round retaining his undefeated record.

Dave Roberts signs contract to fight in the King Of The Cage to take place in Madison, Wisconsin July 18th.

Long Beach St. Softball made it to the regional finals but failed to move on after losing to UCLA 4-2.

5/18/09 – Marina High School Football starts pre-season practices this week.

9/16/08 – MPF Welcomes Professional MMA fighter Dave Roberts. Dave was featured on last seasons “The Ultimate Fighter 7”. Dave came to MPF to add strength training to his already physically demanding fight regimen. Dave is also Quinton “Rampage” Jackson’s best friend and is also credited by introducing Rampage to the world of UFC and MMA.

Congratulations to Huntington High Schools Brandon Cyprus for making the Elite Lacrosse team. Brandon a junior, excelled with his skills on the field for Huntington, now he’s made it with the big boys!!


Congratulations to Russ Tupper of Team Punishment on the signing of his first pro MMA fight due to take place in November 08’ in Las Vegas. Russ has been with MPF for 6 years and is a former 5 times Golden Glove Champion, played 2 years in the Arena Football League.

Casey Burba from Long Beach St. made the team in her first year following ACL reconstruction just 8 Months prior. She’s now taken over as the starting center fielder for the upcoming season. Long Beach St. finished the season with a record of 40-17.

 


Strongman Training

Beginning Saturday October 17, we will be starting our ongoing "Strongman" camps. If your not familiar of how this works, let me break it down a little. It's one of the most physically demanding workouts around consisting of movements specifically designed for explosiveness, strength and overall physical conditioning. We use implements such as tractor tires, sleds, thick ropes, kegs, sand bags, sledgehammers and whatever else I can think of too get my athletes bigger, stronger, faster and the best conditioned athletes around. Now I know there are alot of so called "personal trainers" around that do this, but the difference is I have got results out my athletes and clients that very few can duplicate. Being a "personal trainer" and training an athlete the same way you would train the general public are the complete opposite. This program will not only kick your ass, but it's guaranteed to get the best possible results.......and yes, you WILL burn a ton of calories and fat!! We have, however designed a similar, toned down type of "Strongman Camp" for our capable general public......This in NOT your typical "boot camp". Both camps are designed to get serious results.

 

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