boot camp is a 4-week outdoor program that meets 3 times per week for 75 minutes. Our program will implement cardiovascular endurance, strength and flexibility training to help you reach your optimum fitness goals. This class is for you if you are serious about improving our health and fitness. You’ll find yourself surrounded by a supportive group of people motivated to get in their best shape. Each week will get progressively challenging to help you through plateaus and reach new levels of fitness.

What you can expect from 4-weeks of fun:
• Improved cardiovascular health
• Improved muscle strength, tone and definition
• 5-10 pound weight loss
• 1-3 inch reduction in mid-section

boot camps will consist of various exercises including:
• Short distance running, sprints, hill climbing and walking
• Resistance training using bodyweight, medicine balls, light dumbbells, and resistance bands
• Obstacle courses and foot work drills
• Core training

Boot Camp Classes:
When: Mon-Wed-Fri 6:00am – 8:30am
Wed-Fri 5:30pm

Where: Golden West College track (Enter on Gothard St. Parking lot)
Click HERE for map and directions
SOON TO BE IN SUNSET BEACH!

Parking: $1.00 per day

Instructor: Lori Hayden/Joe Marino

Bring: Water Bottle, Towel for core work, 5-8lb dumbbells, a good attitude!

Registration and Liability Form: Click HERE and please fill out.
Send it back or bring it to first class

Price: $174.00 for 12 classes ($14.50 per class)
Click HERE for payment options