My
philosophy on training is simple, I change the style of training
every 6-8 weeks.
Going heavy in the 6 - 10 rep range takes a toll on the body, so
you need to train smart, and at 41 years of age, i need to be smart
about how I kill my self in the gym.
After 6-8 weeks of heavy training, i change up direction and go
for more of a feel workout.....making sure that i walk away with
a great pump.
Warming up properly
is very important at my age, i take about 20 min before i'm ready
to hit it hard in the gym.
