Personal
Training
Fit4Life
Fitness and Personal Training, LLC
Hi,
my name is Alisa Plymale. I am Personal Trainer
and owner of “Fit4Life Fitness and Personal
Training, LLC.” Fit4Life is structured
for and around obese, sedentary and active
individuals from all walks of life. I am here
not only to encourage individuals, but show
an individual how to get in shape, stay and
remain “Fit4Life.” I believe that
staying “Fit4Life” is definitely
a lifestyle change. I am here to teach, and
encourage individuals all the necessary steps
that will help you maintain a healthier lifestyle.
At
“Fit4Life” there are no short-cuts,
gimmicks, or quick fixes, to becoming “Fit4Life.”
You have to be ready to except that becoming
“Fit4Life” and staying this way,
involves time, patience and dedication. You
have to also realize that it is a lifestyle
change. I will be here every step of the way
under any circumstances. My goal is to help
all individuals succeed and reach “their”
goal.
Competiton
Training |
Are
you ready to for a real challenge that
will transform your body from good to
amazing? Competing in Figure or Fitness
takes more than hard work and dedication,
it takes planning and know how. Many
women spend countless hours in the gym
with little progress to show for it.
In order to prepare for a competition,
you need specifics on everything from
how to train and what to eat to how
to tan and what the final week should
be like. As your body changes week by
week, your programs need to change to.
You want to highlight YOUR strengths
and bring up YOUR weaknesses. That takes
a personalized approach.
Competing is my passion and I would
love to share it with you!
Programs offered:
Online
Contest Prep Program
Physique Evaluation (Post Contest OR
Competitive Readiness)
Final Week Prep (without full training
program 1-2 weeks out)
Individual Consultative Training (In
person)
|
| $400.00-12
weeks |
|
| $300.00
8 weeks |
|
| |
Personal
Training |
Fit,
Healthy...Sexy for YOU! Fit4Life Fitness
- Personal Training Programs
Reach
your fitness goals and get the healthy,
energetic body you have always wanted.
Think
'fitness model' looks are only for competitors?
Think again!
Want to look better now than you did
at 18? YES!
Have you recently had a baby and want
not only to get your pre-baby body back,
but the best abs around? It is possible!
Fit4Life Fitness and Personal Training
programs are designed to take the guess
work out of your training and nutrition
so you can focus on what is important
to you - RESULTS! With step-by-step
guidance and realistic programs you
will reach your goals. Alisa is a business
owner who understands how important
your time is and can help YOU make it
all fit. Let Alisa share her passion
for fitness and her positive, motivational
coaching style to be the best ‘YOU’
possible.
Programs
offered include
Online Personal Training & Individual
Consultative Training |
| Online
Personal Training $400-12 Weeks |
|
| $300-
8 weeks |
|
| Individual
Consultative Personal Training Sessions
$60/hr |
|
| 10
Sessions for $ 50/hr |
|
| 20
Sessions for $ 40/hr |
|
| Diet
Consultation. $100 |
|
| Each
change/Update $15 |
|
| Phone
Consult $50 |
|
