Fit4Life Fitness and Personal Training, LLC

Hi, my name is Alisa Plymale. I am a Certified Personal Trainer, Owner of Fit4Life Fitness and Personal Training and Personal Trainer for the UNC-Charlotte Hockey Team. ”Fit4Life" is structured for and around obese, sedentary and active individuals from all walks of life. I am here not only to encourage individuals, but show an individual how to get in shape, stay and remain “Fit4Life.” I believe that staying “Fit4Life” is definitely a lifestyle change. I am here to teach, and encourage individuals all the necessary steps that will help you maintain a healthier lifestyle.

At “Fit4Life” there are no short-cuts, gimmicks, or quick fixes, to becoming “Fit4Life.” You have to be ready to except that becoming “Fit4Life” and staying this way, involves time, patience and dedication. You have to also realize that it is a lifestyle change. I will be here every step of the way under any circumstances. My goal is to help all individuals succeed and reach “their” goal.